Mindfulness for Success in Life – online course

Overcome negative thinking, experience inner peace and begin to create a more prosperous and successful life this 6 weeks online course.

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Mindfulness, presence and meditation – free meditation download

Mindfulness - The power of Now noun - the quality or state of being conscious or aware of something. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Being open and actively present is what 'they' … Continue reading Mindfulness, presence and meditation – free meditation download