Mindfulness – The power of Now
- the quality or state of being conscious or aware of something.
- a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Being open and actively present is what ‘they’ mean when they say mindfulness. It’s paying attention on purpose.
It allows us to reap full benefits of life, love and experience.
We have mostly all heard of Eckharte Tolle’s ‘The Power of Now’, in short he is referring to mindfulness, being in the now.
Buddhists, Indian sages and tribes all around the world have been practicing this for centuries, in one way or another, with great success in creating peaceful and harmonious communities. Psychologists, doctors, therapists and healers of all kinds are starting to advocate mindful meditation as a means to overcoming depression, anxiety, physical illnesses and other less than satisfactory states of being.
When we stop the mind chatter and go inner, we become aware of the thoughts, sensations and feelings that are directing our lives. With mindfulness we can begin a true and sustainable healing. We can begin to positively create our lives and manifest better situations, outcomes and life quality.
Simply, it’s a beautiful way to live ones life. Conflict begins to move away from our lives, perspectives change, healing occurs and real magic begins to happen.
I have made my Mindful presence guided meditation available free for anyone to use.
I have also included a Yoga Nidra – deep relaxation meditation free to use 🙂
Also Hypnosis meditation for positive thoughts
For full effects it is best to use daily.
I hope you enjoy.
and find peace in your life 🙂